Google Sheets + Strava + Delay by Zapier

Add new Strava activities as rows to Google Sheets, then update them over the next 24 hours (Multistep Zap)

Strava posts your activity to your feed right when it happens, but many times later you edit the activity, or want more details on the activity, or even want to see your kudos count! Zapier can automate this whole process over a 24 hour span. It will create a new row in your Google Sheet, including all of the activity details like pace/mileage/elevation/heart rate and time (in both metric and US/imperial). Then it will check for updates on this activity after 1 hour and then later after 24 hours, making sure your sheet stays updated with any changes that have gone on (including those many kudos!)

Strava posts your activity to your feed right when it happens, but many times later you edit the activity, or want more details on the activity, or even want to see your kudos count! Zapier can automate this whole process over a 24 hour span. It will create a new row in your Google Sheet, including all of the activity details like pace/mileage/elevation/heart rate and time (in both metric and US/imperial). Then it will check for updates on this activity after 1 hour and then later after 24 hours, making sure your sheet stays updated with any changes that have gone on (including those many kudos!)

  1. When this happens...
    StravaStrava
    New Athlete Activity

    Triggers when you post a new activity.

    TriggerInstant
  2. automatically do this...
    Google SheetsGoogle Sheets
    Create Multiple Spreadsheet Rows

    Create one or more new rows in a specific spreadsheet (with line item support).

    ActionWrite
  3. then do this...
    Delay by ZapierDelay by Zapier
    Delay For

    Waits for a set amount of time before completing your Actions.

    ActionWrite
  4. then do this...
    StravaStrava
    Find Activity

    Finds one of your activities based on the ID or Name. Useful for getting activity updates as well as kudos and segment information.

    ActionSearch
  5. then do this...
    Google SheetsGoogle Sheets
    Update Spreadsheet Row

    Update a row in a specific spreadsheet.

    ActionWrite
  6. then do this...
    Delay by ZapierDelay by Zapier
    Delay For

    Waits for a set amount of time before completing your Actions.

    ActionWrite
  7. then do this...
    StravaStrava
    Find Activity

    Finds one of your activities based on the ID or Name. Useful for getting activity updates as well as kudos and segment information.

    ActionSearch
  8. then do this!
    Google SheetsGoogle Sheets
    Update Spreadsheet Row

    Update a row in a specific spreadsheet.

    ActionWrite
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Supported triggers and actions

What does this mean?
  • Strava triggers, actions, and search

    Transfer Athlete Activities

    This trigger is for use in Transfer. If not using Transfer, use the new "New Athlete Activity" instant trigger instead.

    Trigger
    Scheduled
    Try It
  • Strava triggers, actions, and search

    New Athlete Activity

    Triggers when you post a new activity.

    Trigger
    Instant
    Try It
  • Strava triggers, actions, and search

    Create Totals and Stats Report

    Creates report that includes recent (last 4 weeks), year to date and all time stats of your activities.

    Action
    Write
    • Help Text

    • Activity Id

    • Activity Name

    Action
    Search
    • ClubsRequired

    Trigger
    Scheduled
    Try It
    • Activity NameRequired

    • Activity TypeRequired

    • Activity Start Date/TimeRequired

    • Activity Elapsed Time (in seconds)Required

    • Activity Description

    • Activity Distance (in meters)

    • Trainer

    • Commute

    Action
    Write
    • Api Docs Info

    • HTTP MethodRequired

    • URLRequired

    • Query String Parameters

    • Headers

    • Additional Request Headers

    • Body

    Action
    Write
    • Drive

    • SpreadsheetRequired

    • WorksheetRequired

    Trigger
    Scheduled
    Try It
google-sheets logo
google-sheets logo

About Google Sheets

Create, edit, and share spreadsheets wherever you are with Google Sheets, and get automated insights from your data.
Learn more

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  • Google
  • Spreadsheets

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strava logo
strava logo

About Strava

Strava is a fitness tracking application.
Learn more

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  • Fitness

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delay logo
delay logo

About Delay by Zapier

Put your Actions on hold for a specified amount of time before sending data to another app. You can set up scheduled emails, get notified of incomplete tasks, send automatic follow-ups, and automate other tasks on your timeline.
Learn more

Related categories

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