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Integrate Strava with Microsoft Excel to automate your work

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1. Choose a Trigger

An event that starts an automation

2. Choose an Action

The event an automation performs after it's triggered

Endless possibilities

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How Zapier works

Zapier makes it easy to integrate Strava with Microsoft Excel - no code necessary. See how you can get setup in minutes.

Select a trigger from Strava

A trigger is an event that starts your Zap and runs the workflow. For example, with Strava, a trigger could be "Transfer Athlete Activities."

A trigger is the event that kicks off your automated workflow.

Setup an action from Microsoft Excel

An action is what takes place after the automation is triggered. For example, with Microsoft Excel, the action could be "Add Row."

An action is the event that your automated workflow performs when triggered.

That’s it! You just connected Strava to Microsoft Excel

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Triggers and actions are the main components of every automated workflow.

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Customers have created over 25 million Zaps on the platform

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The average user takes less than 6 minutes to set up a Zap

Set up your first integration

Quickly connect Strava to Microsoft Excel with a Zapier template.

Our most popular template

Add new Strava activities as rows to Excel
Details
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Strava + Microsoft Excel
Add new or updated Strava club activities to Microsoft Excel as rows
Details
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Strava + Microsoft Excel
Add new Strava activities to Microsoft Excel rows
Details
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Strava + Microsoft Excel
Add rows in Microsoft Excel for new or updated Strava club activities
Details
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Strava + Microsoft Excel
Log new Strava activities and create corresponding Microsoft Excel spreadsheets
Details
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Strava + Microsoft Excel
Transfer new Strava athlete activities to Microsoft Excel by adding rows
Details
Try it
Strava + Microsoft Excel

Add new Strava activities as rows to Excel

Strava + Microsoft Excel

Add new or updated Strava club activities to Microsoft Excel as rows

Strava + Microsoft Excel

Add new Strava activities to Microsoft Excel rows

Strava + Microsoft Excel

Add rows in Microsoft Excel for new or updated Strava club activities

Strava + Microsoft Excel

Log new Strava activities and create corresponding Microsoft Excel spreadsheets

Strava + Microsoft Excel

Transfer new Strava athlete activities to Microsoft Excel by adding rows

Strava + Microsoft Excel

Transfer new Strava athlete activities to create spreadsheets in Microsoft Excel
Details
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Strava + Microsoft Excel
Log new or updated Strava club activities in Microsoft Excel spreadsheets
Details
Try it
Strava + Microsoft Excel

Make work flow with AI

Level up your Strava to Microsoft Excel integration with AI. Extract, summarize, and transform your integration data with leading AI models like OpenAI, Anthropic, and more.

Learn about AI automation

Illustration of AI enhancing Zapier workflows with automation and app integrations.

Connect Strava and Microsoft Excel to integrate crucial parts of your business

With Zapier, you can integrate everything from basic data entry to end-to-end processes. Here are some of the business-critical workflows that people automate with Zapier.

Automate your lead management and improve conversions

With Zapier, you can automate every part of your lead funnel and give yourself the best chance at converting leads. Automate everything from lead capture to outreach to reporting—and close more deals as a result.

An illustration representing how to automate lead management with Zapier.

Create more impactful campaigns with automation

Measuring campaign performance across platforms can get chaotic. Plus, digging up the right metrics costs you precious time and effort. With Zapier, you can create a centralized view of your performance, skillfully manage your lists, and ensure your campaigns drive ROI across the business.

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Provide world-class support with a little help from automation

Support reps can't be productive when they have to track down crucial information for every incident or ticket. With Zapier, you can automatically send your reps the context they need to resolve tickets quickly and create a seamless customer experience.

An illustration representing how to automate customer support with Zapier.

Automate your way to actionable, up-to-date data

The days of manually exporting and importing data are over. With Zapier, you can send data where it needs to go, in the format you need it—so you can centralize your data and unlock more insights.

An illustration representing how to move and manage data with Zapier.

Resolve incidents faster with automation

Your technical support team wants to focus on tech tickets rather than admin work. With Zapier, you can automate everything from ticket creation to routing to inter-team communication—eliminating friction from incident management and increasing speed to resolution.

An illustration of a flow chart representing how to resolve tickets and incidents with Zapier.

Connect Strava and Microsoft Excel to unlock the power of automation

With Zapier's 7,000 integrations, you can unify your tools within a connected system to improve your team's efficiency and deepen their impact.

Choose a Trigger

Start here

Start here

Choose an Action

Supported triggers and actions

Zapier helps you create workflows that connect your apps to automate repetitive tasks. A trigger is an event that starts a workflow, and an action is an event a Zap performs.

Transfer Athlete Activities
This trigger is for use in Transfer. If not using Transfer, use the new "New Athlete Activity" instant trigger instead.
Trigger
Scheduled
Try It
New Athlete Activity
Triggers when you post a new activity.
Trigger
Instant
Try It
Create Totals and Stats Report
Creates report that includes recent (last 4 weeks), year to date and all time stats of your activities.
Action
Write
- Help_text
- Activity_id
- Activity_name
  Required
Action
Search
- Storage_source
- Folder
- Spreadsheet
  Required
- Worksheet
  Required
- Table
  Required
Trigger
Scheduled
Try It

- Storage_source
- Folder
- Spreadsheet
  Required
- Worksheet
  Required
- Trigger Column
Trigger
Scheduled
Try It
- Storage_source
- Folder
- Spreadsheet
  Required
- Worksheet
  Required
Action
Write

- Storage_source
- Folder
- Title
  Required
- Additional Request Headers
- Zap_step_id
Action
Write
- Storage_source
- Folder
- Spreadsheet
  Required
- Worksheet
  Required
- Lookup Column
  Required
- Lookup Value
  Required
Action
Search
- Storage_source
- Folder
- Spreadsheet
  Required
- Worksheet
  Required
- Lookup Column
  Required
- Lookup Value
  Required
Action
Search or write

- Clubs
  Required
Trigger
Scheduled
Try It
- Activity_name
  Required
- Activity_type
  Required
- Activity Start Date/Time
  Required
- Activity Elapsed Time (in seconds)
  Required
- Activity_description
- Activity Distance (in meters)
- Trainer
- Commute
Action
Write
- Api_docs_info
- HTTP Method
  Required
- URL
  Required
- Query String Parameters
- Headers
- Additional Request Headers
- Body
Action
Write
- Storage_source
- Folder
- Spreadsheet
  Required
- Worksheet
  Required
Trigger
Scheduled
Try It
- Storage_source
- Folder
- Spreadsheet
  Required
Trigger
Scheduled
Try It
- Storage_source
- Folder
- Spreadsheet
  Required
- Worksheet
  Required
Action
Write
- Storage_source
- Folder
- Spreadsheet
  Required
- Worksheet
  Required
- Table
  Required
Action
Write
- Storage_source
- Folder
- Spreadsheet
  Required
- Worksheet
  Required
- Row
  Required
Action
Write
- Storage_source
- Folder
- Spreadsheet
  Required
- Worksheet
  Required
- Lookup Column
  Required
- Lookup Value
  Required
Action
Search

Learn how to automate Strava on the Zapier blog

Learn how to automate Microsoft Excel on the Zapier blog

About Strava

Strava is a fitness tracking application.

Learn more Help

Related categories

Fitness

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Fitness

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About Microsoft Excel

Microsoft's Excel is a spreadsheet application used by millions of users across the world. It is part of the Office ecosystem and is considered the industry standard for spreadsheets. Only files on OneDrive for Business (available with Office 365 and Sharepoint server) are supported at this time with Zapier.

Related categories

Similar apps

OneDrive

File Management & Storage, Microsoft

Smartsheet

Spreadsheets

Quip

Documents

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Explore Strava + Microsoft Excel Integrations

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Explore Strava + Microsoft Excel Integrations

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