I'm always on the brink of reorganizing my whole life. I have what feels like a million aspirations—from running an ultramarathon, to writing a novel, to building yet another side business. But without a way to get my thoughts down on paper, my brain just feels perpetually overflowing with ideas, with no follow-through.
So I do what I always do when I want to get organized: I turn to Notion.
My goal tracker in Notion is a cross between a vision board and a master plan. It takes me from brainstorming to planning and execution—and even lets me track healthy habits that will get me to my goals faster.
Here's my Notion goals template in case you're also looking for a way to declutter your mind and start making headway on that next ambition. To add a copy of the goal template to your own Notion workspace, click Duplicate in the upper-right corner. Then keep reading to learn how to customize it.
How the Notion goal-setting template works
Let's start with a quick tour of the template dashboard.
On the left, you'll see links to three sub-pages: Goals, Tasks, and Habits.
The middle panel shows a gallery view of the Goals database. You can click on each goal to see its properties and page content.
On the right, there's a progress bar widget showing the current place in the year, month, week, and day—which helps visualize how much time you have left to complete this year's goals.
Underneath that widget, you'll see a simple list view of the Tasks database, displaying any tasks due in the next week.
Finally, there's a habit tracker at the bottom of the page. A new entry will appear automatically each day so you can check off your completed habits—and the line graph below will update to show your progress over time.
How to customize your goal tracker template in Notion
The best way to make progress on your goals (especially if they're long-term) is to break them down into actionable steps and habits that you tackle one day at a time. That's why goals, tasks, and habits are the building blocks of this template.
When setting up the goal template for yourself, I recommend starting from the big picture and working your way down to the everyday habits and action items that support your longer-term ambitions.
1. Customize your goals
To create a new goal in the Goals database, you can either click New in the gallery view in the main dashboard, or click into the Goals page and add a new goal to the gallery view there.
The new goal will auto-populate with brainstorming prompts I created to help me set up new goals. Feel free to add notes as you work through the guide if that's helpful to you.
Start by thinking about the big picture of what you want to achieve, then refine the goal using the SMART framework: it should be specific, measurable, achievable, relevant, and time-based.
The next sections provide space for you to brainstorm about any relevant tasks and a logical timeline for completing your goal. You can also write down any regular habits that might help you achieve your desired outcome (for instance, if you're training for a half marathon, you might want to focus on drinking plenty of water and stretching before bed).
This Notion goal-setting template gives you two ways to track your progress: task-based goals and numbers-based goals.
Task-based goals
Task-based goals are simple. You'll envision a specific accomplishment (like traveling to Europe or remodeling your kitchen). Then, work your way backwards from that endpoint by breaking down the goal into the action items it will take to get there. Maybe you'll need to find a contractor, pick paint colors, and order appliances.
As you add tasks to each goal, the Total tasks and Tasks completed properties will automatically track how many tasks you have left before your goal is finished. The progress bar property will automatically update to reflect your progress.
Numbers-based goals
The other type of goal is numbers-based. Instead of thinking in terms of concrete tasks to accomplish, these goals have a numerical objective—like reading 50 books or running 500 miles in a year. This approach works well for more open-ended aspirations that don't have a specific end result but instead are about building skills or tracking a hobby. Trying to reach a numbers goal is a great way to gamify your progress, even if you never want to stop growing or learning.
In that case, you can manually enter your goal number in the Objective property for that goal. As you make progress toward your goal, you can then enter the completed number into the Completed property.
The Progress property will identify which set of tracker properties are being used for the goal, and it'll generate a progress bar automatically.
2. Add tasks
Once you've decided on your goal, it's time to break it down into actionable steps (if relevant). You can add tasks from directly within the goal by clicking + New in the related tasks list. Add due dates and notes to each task as needed.
If you like, you can also add tasks from the to-do view on your dashboard or by clicking into the Tasks page and adding an item there.
Keep in mind that if you don't add a task directly within its related goal, you'll want to select a goal from the task's dropdown so it's associated with one on the backend.
3. Start tracking your habits
The last part of the Notion goals template is a habit tracker. You can use this tracker separately as a way to gamify your healthy habits, or you can incorporate habits related to your current goals.
To customize the habits, click on the three dots at the top right of the database, and select Properties.
Then, click into any of the checkbox properties to change its name. If you want to track more than five habits, click + Add new property to add a new checkbox.
If you add a new property, you'll need to update both the Progress and Progress message formulas. Start by copying this text (but insert the name of your new property instead of habit):
+(prop("habit")?1:0)
Then, paste it between the pair of end-parentheses in the Progress formula.
You should also paste it between the double end-parentheses in these three places in the Progress message formula.
Repeat that process for each new checkbox property you add.
Then, if the total number of checkbox properties in your database is more than five, you'll also need to update the 5 in the Progress formula to the correct number.
And do the same in each of these three spots in the Progress message formula.
The process is similar for removing habits. For example, if you delete the "Meditate" checkbox property, just delete +(prop("Meditate")?1:0) from everywhere it appears in both formulas, then update each 5 to reflect the new number of habits you're tracking.
And you're all set! If Notion formulas intimidate you, don't worry—the only time you'll need to mess with the formulas at all is if you add or delete checkbox properties. You can change the names of habits without affecting the progress formulas, so feel free to update your habit tracker as your goals and routines change.
Automate your goal-tracking
The best way to ensure you stick to your new goals and habits is to find ways to simplify your record-keeping. Setting up automated workflows can keep you organized and on track without needing to be glued to your Notion goals template every day.
For example, here are a few ways I automate my Notion goal tracker:
Setting monthly reminders to check in on my goals. That way, I can stay motivated and make sure things aren't falling through the cracks.
Schedule monthly events in Google Calendar with Schedule by ZapierSchedule monthly events in Google Calendar with Schedule by Zapier
Sending copies of tasks to my to-do list app. It's handy to see related tasks inside my goal tracker—but on a daily basis, I only want to check one to-do list to see what's on my radar for the day.
Create Todoist tasks from new items in Notion databasesCreate Todoist tasks from new items in Notion databases
Create Motion tasks from new Notion Database itemsCreate Motion tasks from new Notion Database items
Updating my goals from other apps. For example, anytime I record a new run in Strava, I update the Completed property in my yearly mileage goal.
For every new Strava activity, send a totals and stats report to NotionFor every new Strava activity, send a totals and stats report to Notion
When I was freelancing, I also used this automation to track progress toward my yearly freelance income goal based on totals in my business spreadsheet.
Add items to Notion databases from new rows in Google SheetsAdd items to Notion databases from new rows in Google Sheets
What will your first goal be?
Feel free to experiment by adding properties that work for you, setting up useful automations, and incorporating the goals databases into the rest of your Notion workspace.
For instance, my reading goal is linked to my book tracker so that anytime I mark a book's status as "Done," the goal's progress updates. I even have a filtered view of my Notion goal tracker embedded in my bookshelf page for quick reference.
I hope this Notion goals template is as useful for you as it's been for me. The beauty of Notion is its customizability, and it's a powerful tool for helping you get your brain down on (digital) paper—and then building beautiful systems for actually getting things done.
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