Elise Dopson

Habit stacking: How to achieve your goals without thinking about them

It's the habits we do every day that accelerate progress toward our goals. And that's why habit stacking can be such a powerful tool.

Microproductivity: How to get mundane tasks done, finally

This article focuses more on productivity related to those small, mundane tasks that we don't want to do—call the doctor, return a book to the library, update your social media logins—and explains how to hack your brain to get them done. 

Deep work: How the concept changed my work life

This guide will give you a primer on deep work, with practical tips to incorporate deep work into your routine—all using my own experiences as inspiration.

I did a digital detox for the day—here's what I learned

when I think about what I could do with the 4+ hours a day I spend on my phone, it makes me feel ill. So I did a digital detox. Here's what I learned.