Sam Kemmis

Procrastination Isn't a Time Management Problem, It's an Emotional Problem

I told myself I'd start writing at 10 a.m. and crank out a few sections of this article before lunch. It's now 1:40 p.m.—and I'm finally getting started.

The Science of Music and Productivity

Does listening to music help you work? Ask a dozen people that question, and you'll get a dozen answers. Some swear by classical music, others jazz. Some prefer silence, others the buzz of a busy coffee shop.

The Science of Sleep and Productivity

What if you could take a pill that improved your productivity at work? And what if the pill were free? Oh, and it made you feel really good? And improved your overall health? No such pill exists, but science suggests an alternative does: sleep.

10 Unique Lead Nurturing Strategies for Facebook Lead Ads

Facebook lead ads are a popular, GDPR-compliant way to gain leads that opt in to be contacted by your business. And for good reason: two-thirds of adults in the U.S.