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Productivity tips

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Habits aren't habits unless they stick. Here are seven ways you can make your behaviors sticky so you have habits that become part of your routine.

How to build habits that will last all year

A habit is something you do on the regular, almost without thinking. And yet—when it comes to forming new habits, it feels nearly impossible to get behaviors to become sticky. We exercise for a week before begging for the couch to take us back.

How to build habits that will last all year

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